OLIVETTE PARKS & RECREATION
  • HOME
  • Five Oaks
    • Memberships
    • Event Rentals >
      • Youth Birthday Parties
    • Five Oaks Schedules
    • Fitness Area
    • Keystone Gallery
    • Indoor Playground
    • Parent's Room
  • This Week
  • People
    • Parks & Recreation Commission
    • Staff & Mission
    • Volunteer! >
      • Counselor in Training
      • Weed Warriors!
    • Olivette in Bloom
  • Parks
    • Centennial Greenway
    • Park Pavilions
    • Park Memorials
    • Map to Parks
    • Park Photo Gallery
    • Park Amenities
    • Dog Park
    • Indian Meadows Park
    • Irv Zeid Citizen's Park
    • Stacy Park >
      • Sky Viewing >
        • LightsOut
      • Prairie >
        • 2016 Prairie Burn
      • Trova Sculpture
    • Villa Park
    • Veteran's Fountain
    • Warson Park >
      • Savanna Project
    • Walking Pathway
    • BikesinParks
    • Parks Make Life Better
    • PMP
  • Programs
    • Program Registration
    • Activity Guide
    • Art
    • Camps >
      • Camp Five Oaks
      • Specialty Camps
    • Cooking
    • CPR/First Aid | Babysitting
    • Family Overnight
    • Fitness >
      • Group Fitness Classes
      • Personal Training >
        • Personal Training Packages
        • Youth Strength Training
      • Karate
      • Fitness Events
      • Contract Classes
    • Back to Basics: Nutrition Seminars
    • Music >
      • Music Together
      • Open Mic Night
    • Olive Explorers
    • Pickleball
    • Youth Sports >
      • Youth Soccer
      • Youth Basketball
      • Youth Baseball
      • Sports Camps
    • Special Events >
      • PeoplesChoiceMovie
      • Book Club
      • Saints Throwback Skate
      • Movie In The Park
      • Olivette in Bloom Winter Program Series
      • Trivia Night
      • Puzzle Palooza
      • Sweet Reads
    • July is Parks and Rec Month
    • 55+ Programs
  • Contact Us!

BACK TO BASICS: NUTRITION SEMINARS

Back to Basics: Nutrition Seminars: We're excited to bring our community a new opportunity to build a healthier lifestyle—starting with the basics. These seminars are designed to provide practical knowledge and simple, effective guidance to help you make confident food choices and support your overall wellness.
Led by Jean Marshall, Certified Personal Trainer and ACE-Certified Nutrition Coach, each session will break down nutrition fundamentals in a clear, approachable way—perfect for all levels.
Let’s get back to the basics—together!

Back to Basics: Meal Prepping

Simplify your week and nourish your body with our Back to Basics: Meal Prepping workshop! Whether you're new to meal prepping or looking to get back on track, this session will guide you through the fundamentals of planning, prepping, and storing healthy meals with ease. You'll learn time-saving tips, budget-friendly strategies, and get practical ideas for balanced meals that actually taste good. Walk away with a sample meal plan, prep checklist, and the confidence to take the stress out of mealtime.

Tuesday, August 26th, 2025 » 6:00 - 7:00 
$29 Mem /  Res $39 General 
Picture
Meal Prep Registration

Back to Basics: Nutrition Made Simple

Picture
Confused by conflicting food advice? This class breaks down the fundamentals of nutrition in simple, science-backed terms. Learn how to balance your plate, read labels, manage portion sizes, and make everyday choices that boost energy, improve digestion, and support overall well-being. Whether you're starting your health journey or want a refresh, this class gives you practical tools to feel your best, no fad diets, just real food.

Tuesday, November 18th, 2025 » 6:00 - 7:00 
$29 Mem /  Res $39 General 
Nutrition Registration

Back to Basics: Healthy Eating in the New Year

Start the year strong with a fresh approach to food that supports your goals, not just in January, but all year long. In this class, you'll learn how to build balanced meals, make smarter grocery choices, and create sustainable habits without restrictive dieting. We'll cut through the noise of nutrition fads and focus on real-life strategies to help you feel energized, nourished, and in control of your health. Whether you're aiming to boost energy, lose weight, or simply eat better, this class offers a supportive, practical guide to healthy eating in the new year.

Tuesday, January 13th, 2025 » 6:00 - 7:00 
$29 Mem /  Res $39 General 
Picture
Healthy Eating Registration
Picture
Olivette Parks & Recreation                             Creating community through people, parks & programs!                        T:314.991.1249
​1200 N. Warson Rd. Olivette, MO 63132
  • HOME
  • Five Oaks
    • Memberships
    • Event Rentals >
      • Youth Birthday Parties
    • Five Oaks Schedules
    • Fitness Area
    • Keystone Gallery
    • Indoor Playground
    • Parent's Room
  • This Week
  • People
    • Parks & Recreation Commission
    • Staff & Mission
    • Volunteer! >
      • Counselor in Training
      • Weed Warriors!
    • Olivette in Bloom
  • Parks
    • Centennial Greenway
    • Park Pavilions
    • Park Memorials
    • Map to Parks
    • Park Photo Gallery
    • Park Amenities
    • Dog Park
    • Indian Meadows Park
    • Irv Zeid Citizen's Park
    • Stacy Park >
      • Sky Viewing >
        • LightsOut
      • Prairie >
        • 2016 Prairie Burn
      • Trova Sculpture
    • Villa Park
    • Veteran's Fountain
    • Warson Park >
      • Savanna Project
    • Walking Pathway
    • BikesinParks
    • Parks Make Life Better
    • PMP
  • Programs
    • Program Registration
    • Activity Guide
    • Art
    • Camps >
      • Camp Five Oaks
      • Specialty Camps
    • Cooking
    • CPR/First Aid | Babysitting
    • Family Overnight
    • Fitness >
      • Group Fitness Classes
      • Personal Training >
        • Personal Training Packages
        • Youth Strength Training
      • Karate
      • Fitness Events
      • Contract Classes
    • Back to Basics: Nutrition Seminars
    • Music >
      • Music Together
      • Open Mic Night
    • Olive Explorers
    • Pickleball
    • Youth Sports >
      • Youth Soccer
      • Youth Basketball
      • Youth Baseball
      • Sports Camps
    • Special Events >
      • PeoplesChoiceMovie
      • Book Club
      • Saints Throwback Skate
      • Movie In The Park
      • Olivette in Bloom Winter Program Series
      • Trivia Night
      • Puzzle Palooza
      • Sweet Reads
    • July is Parks and Rec Month
    • 55+ Programs
  • Contact Us!