Simplify your week and nourish your body with our Back to Basics: Meal Prepping workshop! Whether you're new to meal prepping or looking to get back on track, this session will guide you through the fundamentals of planning, prepping, and storing healthy meals with ease. You'll learn time-saving tips, budget-friendly strategies, and get practical ideas for balanced meals that actually taste good. Walk away with a sample meal plan, prep checklist, and the confidence to take the stress out of mealtime.
Tuesday, August 26th, 2025 » 6:00 - 7:00 $29 Mem / Res $39 General |
Confused by conflicting food advice? This class breaks down the fundamentals of nutrition in simple, science-backed terms. Learn how to balance your plate, read labels, manage portion sizes, and make everyday choices that boost energy, improve digestion, and support overall well-being. Whether you're starting your health journey or want a refresh, this class gives you practical tools to feel your best, no fad diets, just real food.
Tuesday, November 18th, 2025 » 6:00 - 7:00 $29 Mem / Res $39 General |
Start the year strong with a fresh approach to food that supports your goals, not just in January, but all year long. In this class, you'll learn how to build balanced meals, make smarter grocery choices, and create sustainable habits without restrictive dieting. We'll cut through the noise of nutrition fads and focus on real-life strategies to help you feel energized, nourished, and in control of your health. Whether you're aiming to boost energy, lose weight, or simply eat better, this class offers a supportive, practical guide to healthy eating in the new year.
Tuesday, January 13th, 2025 » 6:00 - 7:00 $29 Mem / Res $39 General |