Back to Basics: Nutrition Seminars: We're excited to bring our community a new opportunity to build a healthier lifestyle—starting with the basics. These seminars are designed to provide practical knowledge and simple, effective guidance to help you make confident food choices and support your overall wellness.
Led by Jean Marshall, Certified Personal Trainer and ACE-Certified Nutrition Coach, each session will break down nutrition fundamentals in a clear, approachable way—perfect for all levels.
Let’s get back to the basics—together!

Back to Basics: Nutrition Made Simple

Confused by conflicting food advice? This class breaks down the fundamentals of nutrition in simple, science-backed terms. Learn how to balance your plate, read labels, manage portion sizes, and make everyday choices that boost energy, improve digestion, and support overall well-being. Whether you're starting your health journey or want a refresh, this class gives you practical tools to feel your best, no fad diets, just real food.

Tuesday, November 18th, 2025 » 6:00 - 7:00 
$29 Mem /  Res $39 General 

Back to Basics: Healthy Eating in the New Year

Start the year strong with a fresh approach to food that supports your goals, not just in January, but all year long. In this class, you'll learn how to build balanced meals, make smarter grocery choices, and create sustainable habits without restrictive dieting. We'll cut through the noise of nutrition fads and focus on real-life strategies to help you feel energized, nourished, and in control of your health. Whether you're aiming to boost energy, lose weight, or simply eat better, this class offers a supportive, practical guide to healthy eating in the new year.

Tuesday, January 13th, 2025 » 6:00 - 7:00 
$29 Mem /  Res $39 General