Fall into Fitness - Group Fitness Information! 
October 30th - November 30th! ​

Are you ready for FREE selected Group Fitness classes! Below is a list of classes we are offering for FREE! Please ensure to register for each fitness class prior or when you arrive to the facility. 
Limited spots available! ​

Strength, Tone, and Fitness

Total Body Chair - NEW
A dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights, resistance bands, and body weight, varying the speed of the exercises so you are constantly challenging the muscles. We work the whole body to sculpt and define arms, back, chest, shoulders, legs, gluts, and abdominals.
​Tuesday » 9:00 - 10:00 am
    Free Members /$4 Resident / $8 General ​
Getting Fit while you Sit! This class is unique and suitable for all ages and fitness levels. Our "Total Body Chair" class will show you ease, health, and mental benefits! Each class is adapted into a very simplified chair sitting exercise program.

F » 1:30 - 2:30 pm
     FREE Mem/Res/General ​

All FREE Yoga w/ Beth

We are offering multiple FREE Yoga sessions for our Fall into Fitness event! 
Gentle Yoga
Offered every Saturday in November!
​
​Sat » 9:00 am - 10:00 am 
     Free Mem
     $10 Res
​     $12 Gen
Core-Focused Yoga
Offered every Sunday in November!
​
Sun » 9:00 am - 10:00 am 
     Free Mem
     $10 Res
​     $12 Gen
Fall into Fitness Yoga
FREE Mem/Res/General 

Offered:
11/7 » 6:00 - 7:00 PM
11/20 » 6:00 - 7:00 PM
Fall into Fitness Calendar
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