Fall into Fitness 

November 1st - 30th!​
Whether you’re training for the Turkey Trot or simply looking to live a healthier lifestyle, Five Oaks on Warson has you covered with a variety of low-cost and FREE events, resources, and support to keep you motivated all season long!

Fall into Fitness Events

Weekly Exercise / Meal Plans / Support Emails

“Hi Everyone! I’m so excited to kick off Fall into Fitness! Throughout the program, I’ll be sharing healthy recipes, versatile exercise tips for all fitness levels, and weekly motivation to keep you moving. Let’s stay active together as we get ready for the Turkey Trot!” – Hannah

Pop-Up Fitness Classes!

Retrofitt: Dance & Kickboxing​

Instructor: AJ Harrison 
Thursdays in November» 7:00 - 7:45 PM 
​FREE Mem / $10 Res / $12 General 

Fall into Fitness Yoga

Instructor: Beth Campbell
November 3rd » 7:00 - 8:00 AM 
November 17th » 6:00 - 7:00 PM 
​FREE Mem / $10 Res / $12 General 

Zumba

Instructor: Beronica Mead
Thursdays, November 6th - 20th 
FREE Mem / $12 General ​

Goat Yoga is Back!

​Ready to add some fun to your yoga practice? Join us for a Goat Yoga class at Five Oaks on Warson! 🧘‍♀️💫 Enjoy 1 hour of yoga and 30 minutes of hangout time with our adorable goats. 🐐 Whether you're a yoga pro or a first-timer, this class will leave you feeling relaxed, refreshed, and smiling. 😄
Don’t miss out on this unforgettable experience!
Bring your mat, your best stretch, and your sense of humor.

Instructor: Beth Campbell
11/15 » 10:00 AM - 11:30 AM
$33 Mem/ $40 Res/General

Other Events:

Train with a Friend: Intro to Personal Training

Buddy Training: 30-Minute Personal Sessions for Two
Grab a friend and join us for two separate 30-minute personal training sessions! Stay motivated, challenge each other, and have fun while working toward your fitness goals together.
​
Certified Personal Trainer: Denny Rubin 
​November 12th and 18th 
5:00 - 5:30 PM Session
5:30 - 6:00 PM Session
$20 Mem /  Res $28 General 

Back to Basics: Nutrition Made Simple

Confused by conflicting food advice? This class breaks down the fundamentals of nutrition in simple, science-backed terms. Learn how to balance your plate, read labels, manage portion sizes, and make everyday choices that boost energy, improve digestion, and support overall well-being. Whether you're starting your health journey or want a refresh, this class gives you practical tools to feel your best, no fad diets, just real food.

Certified Personal Trainer: Jean Marshall 
​Tuesday, November 18th, 2025 » 6:00 - 7:00 
$29 Mem /  Res $39 General ​

Events with our Personal Trainers!

Walk & Talk w/ Julie ​

​Join our personal trainer for a refreshing walk while chatting about your fitness goals, wellness tips, and how to stay motivated. It’s a casual, judgment-free way to get moving, ask questions, and gain personalized guidance—one step at a time!

Certified Personal Trainer: Julie Bergfeld
Monday » 11/3 » 5:00 - 6:00 PM
Saturday » 11/15 » 12:00 - 1:00 PM
1.0 hrs » $Free for Everyone!

Fall into Healthy Habits Workshop

​Change Your Life: Making and Breaking Habits
Unlock the power of your habits and take control of your life.
Habits, whether helpful or harmful, shape much of our daily experience. In this transformative session, you’ll dive into the science behind how habits are formed — and more importantly, how to shift them. You'll learn practical strategies you can start using right away to build the habits you want and break the ones that no longer serve you.
What to Expect:
We'll begin with gentle breathwork and meditation to clear the mind and prepare for self-reflection. The session includes a mix of lecture, discussion, journaling, and group/partner sharing to guide your learning and personal discovery.

​Certified Personal Trainer: Julie Bergfeld
Wednesday » 11/12 » 5:00 - 6:00 PM
1.0 hrs » $25 Mem/Res $35 Gen
Takeaways:
Insight into the psychology of habit formation and change. Actionable steps to set and reach your personal goals. Tools to help you track your progress and celebrate small wins
What to Bring:
A friend, a journal, a pen, and an open mind!