At Five Oaks on Warson, we offer a variety of fitness classes for everyone!
Fitness Class ScheduleDownload our fitness schedule here!
Please ensure to register for classes in advance! Check out our "How to Register" page! We are looking forward to seeing you! 
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Free Classes at Five Oaks
Here is a list of FREE classes that we offer with your membership!
Pop Up Class! Nia Dance!
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Nia is a heart opening, body-mind-spirit fitness class set to danceable beats of world music. Nia is about moving in YOUR body’s way. You’ll learn simple steps that are repeated to create easy-to-follow patterns to activate and engage your brain while also conditioning your body. It's easy to learn, easy to follow and a great way to have fun!
FREE Mem/ $7 Res/ $8 General |
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Total Body Chair - NEW |
Gentle Yoga |
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Getting Fit while you Sit! This class is unique and suitable for all ages and fitness levels. Our "Total Body Chair" class will show you ease, health, and mental benefits! Each class is adapted into a very simplified chair sitting exercise program.
Instructor: Joyce Hochberg Available Dates: Every First and Third Friday of the Month - December 6th - December 20th F » 1:30 - 2:30 pm FREE Mem/Res/General |
Enjoy the transformative benefits for a yoga at a slower pace. This class is a gentle, yet highly effective way to improve mental and physical health in a safe and noncompetitive manner.
Instructor: Beth Campbell Sat » 9:00 am - 10:00am Free Mem $10 Res $12 Gen 
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Core-Focused Yoga |
Missouri River Cloggers |
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This class is designed to tome your whole body but with an emphasis on strengthening the core. The poses are mostly seated and reclined but will also include traditional yoga poses for flexibility and balance.
Instructor: Beth Campbell Sun » 9:00 am - 10:00am Free Mem $10 Res $12 Gen |
Clogging is a truly American dance form that began in the Appalachian Mountains and now enjoys widespread popularity throughout the United States and around the world. The Appalachian cousin of Riverdance! Cloggers dance to all genres of music wearing a soft leather show with a double tap that creates a distinctive sound. No previous experience is required. All are welcome! 18+ yrs
Instructor: Ruth Zerface M & W » 6:00pm-8:00pm $ Free Members $7 Resident $11 General |
Additional Classes - Fee Required
Below is a list of classes that cost an additional fee! These classes are paid individual contractors.
Strength, Tone, and FitnessA dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights, resistance bands, and body weight, varying the speed of the exercises so you are constantly challenging the muscles. We work the whole body to sculpt and define arms, back, chest, shoulders, legs, gluts, and abdominals.
Instructor: Sharon Skrivan T & F » 9:00am-10:00am $4 Resident $8 General |
Qi GongFoundational Health 1 Course
Qi Gong involves using exercise to optimize energy within the body, mind, and spirit, With the goal of improving and maintaining health and well-being.
10+ yrs Instructor: Muhammad Adoboye Sat » 1/4 - 2/22 » 10:30 - 11:30 8 wks » $50 Mem / $60 Res / $120 Gen Sun » 1/5 - 2/23 » 10:30 - 11:30 8 wks » $50 Mem / $60 Res / $70 Gen |
Shin Gane Aikido
Aikido is a traditional Japanese martial art that emphasizes self-defense movements to prevent one from getting struck, grabbed, or taken down.It is a defensive martial art that emphasizes deflections, joint locks, throws, takedowns, and pins by using the aggressor's own momentum against him. Safety of practice is always emphasized. Aikido uses the entire body providing a full body workout and stress reliever.
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Sun » 1/12-2/16 » 2:30pm-4:30pm
6 wks » $100 Mem/Res $120 Gen Sun » 2/23-3/30 » 2:30pm-4:30pm 6 wks » $100 Mem/Res $120 Gen Sun » 4/6-5/11 » 2:30pm-4:30pm 6 wks » $100 Mem/Res $120 Gen Sun » 5/18-6/22 » 2:30pm-4:30pm 6 wks » $100 Mem/Res $120 Gen |
Happy Tappers |
Zig Zags |
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Enjoy intermediate/advanced tap dancing with fellow senior women! Meet older ladies and keep your mind and body active. Taught by Marcene Tockman, a well known tapper with the St. Louis Strutters. Marcene's been teaching tap for 25 years & encourages her students to "have fun" while perfecting Tap Technique & Routines. Tap shoes required.
Instructor: Marcene Tockman F » 10:30 am -11:30 am $7 Current Mem/Res/General $8 New Mem/Res/General |
Advanced and challenging square dance workshop for experienced dancers. Zoom is used to for some workshops and calling sessions. Prerequisite dance level required.
Instructor: Jack Marincel T » 6:00pm-9:00pm $10 Mem/Res/General |
Tai Chi for Arthritis for Fall Prevention - Oasis
Tai Chi, an ancient Chinese tradition, is practices as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress, and decrease fall risk while improving balance, muscular strength, coordination, confidence, and mood.
Upcoming Classes: $7.00 a Session
M & W » 1/6 – 2/26 » 1:30pm-2:30pm
M & W » 3/3 – 4/23 » 1:30pm-2:30pm
Upcoming Classes: $7.00 a Session
M & W » 1/6 – 2/26 » 1:30pm-2:30pm
M & W » 3/3 – 4/23 » 1:30pm-2:30pm
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We are HIRING!Five Oaks on Warson is different. It is more than a gym. It is more than a building for sports and fitness. It is a place for all ages to gather and participate in learning, wellness, and recreational activities!
We are looking for new group fitness instructors to teach a variety of classes, such as: Zumba, Boxing, Body Pump, and Beginner Strength classes. If you are interested or know someone who is, please share this with them! Email CV and Resume to [email protected] |
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Olivette Parks & Recreation Creating community through people, parks & programs! T:314.991.1249
1200 N. Warson Rd. Olivette, MO 63132 |