At Five Oaks on Warson, we offer a variety of fitness classes for everyone!
Fitness Class ScheduleDownload our fitness schedule here!
Please ensure to register for classes in advance! Check out our "How to Register" page! We are looking forward to seeing you! 
|
| ||
Strength, Tone, and FitnessA dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights, resistance bands, and body weight, varying the speed of the exercises so you are constantly challenging the muscles. We work the whole body to sculpt and define arms, back, chest, shoulders, legs, gluts, and abdominals.
Instructor: Sharon Skrivan T & F » 9:00am-10:00am $4 Resident $8 General |
Total Body Chair - NEWGetting Fit while you Sit! This class is unique and suitable for all ages and fitness levels. Our "Total Body Chair" class will show you ease, health, and mental benefits! Each class is adapted into a very simplified chair sitting exercise program.
Instructor: Joyce Hochberg Available Dates: September 13th November 1st November 8th F » 1:30 - 2:30 pm FREE Mem/Res/General |
Tai Chi for Arthritis for Fall Prevention - OasisRegistration FULL
Tai Chi, an ancient Chinese tradition, is practices as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain,m reduce stress, and decrease fall risk while improving balance, muscular strength, coordination, confidence, and mood. Upcoming Classes: Free M & W » 9/4 – 10/23 » 1:30pm-2:30pm M & W » 10/28 – 12/18 » 1:30pm-2:30pm |
It is a defensive martial art that emphasizes deflections, joint locks, throws, takedowns, and pins by using the aggressor's own momentum against him. Safety of practice is always emphasized. Aikido uses the entire body providing a full body workout and stress reliever. 12+ yrs
|
with the goal of improving and maintaining health and well-being. 10+ yrs
Instructor: Muhammad Adoboye M & W » 9/2-9/25 » 2:00pm-3:00pm 4 Wks » $50 Members (8 Classes Total) 4 Wks » $60 Resident (8 Classes Total) 4 Wks » $70 General (8 Classes Total) |
Gentle YogaEnjoy the transformative benefits for a yoga at a slower pace. This class is a gentle yet Highly effective way to improve mental and physical health in a safe and noncompetitive manner.
Instructor: Beth Campbell Sun » 9:00 am - 10:00am $10 Mem/Res $12 Gen |
Core-Focused YogaThis class is designed to tome your whole body but with an emphasis on strengthening the core. The poses are mostly seated and reclined but will also include traditional yoga poses for flexibility and balance.
Instructor: Beth Campbell When: Sundays from 9-10am Price: $10 for Members or Residents per class $12 for All Others per class |
Missouri River Cloggers |
Happy Tappers |
|
Clogging is a truly American dance form that began in the Appalachian Mountains and now enjoys widespread popularity throughout the United States and around the world. The Appalachian cousin of Riverdance! Cloggers dance to all genres of music wearing a soft leather show with a double tap that creates a distinctive sound. No previous experience is required. All are welcome! 18+ yrs
Instructor: Ruth Zerface M & W » 6:00pm-8:00pm $ Free Members $7 Resident $11 General |
Enjoy intermediate/advanced tap dancing with fellow senior women! Meet older ladies and keep your mind and body active. Taught by Marcene Tockman, a well known tapper with the St. Louis Strutters. Marcene's been teaching tap for 25 years & encourages her students to "have fun" while perfecting Tap Technique & Routines. Tap shoes required.
Instructor: Marcene Tockman F » 10:30 am -11:30 am $7 Current Mem/Res/General $8 New Mem/Res/General |
Zig ZagsAdvanced and challenging square dance workshop for experienced dancers. Zoom is used to for some workshops and calling sessions. Prerequisite dance level required.
Instructor: Jack Marincel T » 6:00pm-9:00pm $10 Mem/Res/General |
ZumbaClasses will be back soon!
Zumba is an interval-style dance fitness party that combines low-intensity and high intensity moves. When: Tuesdays from 7-8pm Price: $8 for Members and Residents per class $10 for All Others per class |
|
We are HIRING!Five Oaks on Warson is different. It is more than a gym. It is more than a building for sports and fitness. It is a place for all ages to gather and participate in learning, wellness, and recreational activities!
We are looking for new group fitness instructors to teach a variety of classes, such as: Zumba, Boxing, Body Pump, and Beginner Strength classes. If you are interested or know someone who is, please share this with them! Email CV and Resume to [email protected] |
The following classes below will return soon! Check back or call with any questions!
|
Flow Yoga
Classes will be back soon! Instructor: Jenny Loeb Every yoga pose will be taught step by step, very detail explanations, yoga warm up, main sequences, then always a good meditation at the end of class. When: Mondays from 5:30-6:30pm starting April 29 Price: $30 for Five Oaks Member (4 week session) $50 for Residents of Olivette (4 week session) $60 for All Others (4 week session) Shon Riyu Karate
|
Yin Yoga
Classes will be back soon! Instructor: Jenny Loeb Yin Yoga is passive movements, each pose will hold for a longer time in between passive movements. There will be active movement you will feel a deeper stretch at the end of the class. When: Wednesday from 5:30-6:30pm starting on May 1st Price: $30 for Five Oaks Member (4 week session) $50 for Residents of Olivette (4 week session) $60 for All Others (4 week session) |
|
Olivette Parks & Recreation Creating community through people, parks & programs! T:314.991.1249
1200 N. Warson Rd. Olivette, MO 63132 |