At Five Oaks on Warson, we offer a variety of fitness classes for everyone!
Fitness Class ScheduleDownload our fitness schedule here!
Please ensure to register for classes in advance! Check out our "How to Register" page! We are looking forward to seeing you! 
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Free Classes at Five Oaks
At Five Oaks on Warson, we believe that fitness should be accessible to everyone. That’s why we offer FREE group fitness classes designed to help you get active, stay healthy, and feel great—no matter your fitness level. Whether you're a beginner or a seasoned athlete, our fun, energetic sessions are here to challenge you and keep you motivated! All listed below are included in your membership!
RETROFITT - DANCE - NEW |
CHAIR YOGA -NEW |
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Retrofitt is low-impact, high-rep, easy-on-the-joints dance aerobics with a mix of kickboxing! There are movement breaks for recovery, so it is ideal for those who haven't worked out in a while or maybe recovering from an illness. And one more thing, all workouts are to the pulsing beats of 70s, 80s, and 90s Pop music!
Instructor: AJ Harrison Thursdays » 7:00pm-8:00pm FREE Mem / $5 Res and General - No Class March 20th Saturdays in March » 10:15am-11:00am FREE Mem / $5 Res and General |
This gentle, all-levels chair yoga class is perfect for improving flexibility, strength, and relaxation. Using the chair for support, we’ll flow through stretches and poses targeting the neck, shoulders, back, hips, and legs, helping to enhance mobility and posture. Expect a mix of seated and standing poses to build strength, improve balance, and reduce stress—all with the support of the chair. Perfect for beginners or anyone looking for a low-impact, accessible workout.
Instructor: Alexis Brison Available Dates:March 14th and 28th! F » 1:30 - 2:30 pm (2nd and 4th Friday) FREE Mem/ $5 Res/General |
TOTAL BODY CHAIR - JOYCE |
GENTLE YOGA |
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DGetting Fit while you Sit! This class is unique and suitable for all ages and fitness levels. Our "Total Body Chair" class will show you ease, health, and mental benefits! Each class is adapted into a very simplified chair sitting exercise program.
Instructor: Joyce Hochberg Available starting March 7th and March 21st! F » 1:30 - 2:30 pm (1st and 3rd Friday) FREE Mem/ $5 Res/General |
Enjoy the transformative benefits for a yoga at a slower pace. This class is a gentle, yet highly effective way to improve mental and physical health in a safe and noncompetitive manner.
Instructor: Beth Campbell Sat » 9:00 am - 10:00am Free Mem $10 Res $12 Gen |
CORE-FOCUSED YOGA |
MISSOURI RIVER CLOGGERS |
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This class is designed to tome your whole body but with an emphasis on strengthening the core. The poses are mostly seated and reclined but will also include traditional yoga poses for flexibility and balance.
Instructor: Beth Campbell Sun » 9:00 am - 10:00am $Free Members $10 Resident $12 General |
Clogging is a truly American dance form that began in the Appalachian Mountains and now enjoys widespread popularity throughout the United States and around the world. The Appalachian cousin of Riverdance! Cloggers dance to all genres of music wearing a soft leather show with a double tap that creates a distinctive sound. No previous experience is required. All are welcome! 18+ yrs
Instructor: Ruth Zerface
$ Free Members $7 Resident $11 General |
Additional Classes - Fee Required
Take your fitness to the next level with our premium group fitness classes. Whether you're looking to challenge yourself, improve your strength, or focus on your personal fitness goals, our paid classes provide expert guidance, personalized attention, and a motivating environment to help you achieve your best results.
MINI AND ME YOGA
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Join us for a heartwarming and fun-filled experience in our Mini & Me Yoga class! This class is designed for parents and children to connect, play, and grow together through mindful movement, breathwork, and interactive activities. Guided by soothing stories, uplifting songs, and creative play, you and your little one will explore yoga poses and exercises that promote physical, emotional, and mental well-being. It’s a beautiful opportunity to bond while introducing mindfulness, balance, and relaxation in an engaging, playful environment. Perfect for children ages 3-6, this class nurtures creativity, strengthens connection, and fosters a sense of calm and joy for both parent and child.
Instructor: SonJoria Sydnor |
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LES MILLS BODYBALANCE®A new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Instructor: Alexis Brison Beginning Feb. 6th Thurs » 4:30pm-5:30pm $7 Members $9 Resident $10 General |
BEGINNING YOGA FLOWThis class is perfect for beginners or those looking to reconnect with the basics. Beginning Flow Yoga focuses on foundational poses, gentle transitions, and mindful breathing techniques to create a calm, accessible, and rejuvenating practice for all levels. Modifications are offered to ensure comfort and confidence in every movement.
Instructor: Alexis Brison Thurs » 5:30pm-6:30pm $7 Members $9 Resident $10 General |
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STRENGTH, TONE, FITNESS |
HAPPY TAPPERS |
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A dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights, resistance bands, and body weight, varying the speed of the exercises so you are constantly challenging the muscles. We work the whole body to sculpt and define arms, back, chest, shoulders, legs, gluts, and abdominals.
Instructor: Sharon Skrivan T & F » 9:00am-10:00am $4 Resident $8 General |
Enjoy intermediate/advanced tap dancing with fellow senior women! Meet older ladies and keep your mind and body active. Taught by Marcene Tockman, a well known tapper with the St. Louis Strutters. Marcene's been teaching tap for 25 years & encourages her students to "have fun" while perfecting Tap Technique & Routines. Tap shoes required.
Instructor: Marcene Tockman F » 10:30 am -11:30 am $7 Current Mem/Res/General $8 New Mem/Res/General |
ZIG ZAGS |
SHIN-GANE AIKIDO |
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Advanced and challenging square dance workshop for experienced dancers. Zoom is used to for some workshops and calling sessions. Prerequisite dance level required.
Instructor: Jack Marincel T » 6:00pm-9:00pm $10 Mem/Res/General |
Aikido is a traditional Japanese martial art that emphasizes self-defense movements to prevent one from getting struck, grabbed, or taken down. It is a defensive martial art that emphasizes deflections, joint locks, throws, takedowns, and pins by using the aggressor's own momentum against him. Safety of practice is always emphasized. Aikido uses the entire body providing a full body workout and stress reliever. 12+ yrs
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Tai Chi for Arthritis for Fall Prevention - Oasis
Tai Chi, an ancient Chinese tradition, is practices as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress, and decrease fall risk while improving balance, muscular strength, coordination, confidence, and mood.
M & W » 3/3 – 4/23 » 1:30pm-2:30pm
M & W » 5/5 – 6/18 » 1:30pm-2:30pm (No Class: 5/26)
M & W » 7/7 – 8/27 » 1:30pm-2:30pm
M & W » 3/3 – 4/23 » 1:30pm-2:30pm
M & W » 5/5 – 6/18 » 1:30pm-2:30pm (No Class: 5/26)
M & W » 7/7 – 8/27 » 1:30pm-2:30pm
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We are HIRING!Five Oaks on Warson is different. It is more than a gym. It is more than a building for sports and fitness. It is a place for all ages to gather and participate in learning, wellness, and recreational activities!
We are looking for new group fitness instructors to teach a variety of classes, such as: Zumba, Boxing, Body Pump, and Beginner Strength classes. If you are interested or know someone who is, please share this with them! Email CV and Resume to [email protected] |
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Olivette Parks & Recreation Creating community through people, parks & programs! T:314.991.1249
1200 N. Warson Rd. Olivette, MO 63132 |