Free Classes at Five Oaks
All listed are included in your membership!
At Five Oaks on Warson, we believe that fitness should be accessible to everyone. That’s why we offer FREE group fitness classes designed to help you get active, stay healthy, and feel great—no matter your fitness level. Whether you're a beginner or a seasoned athlete, our fun, energetic sessions are here to challenge you and keep you motivated!
At Five Oaks on Warson, we believe that fitness should be accessible to everyone. That’s why we offer FREE group fitness classes designed to help you get active, stay healthy, and feel great—no matter your fitness level. Whether you're a beginner or a seasoned athlete, our fun, energetic sessions are here to challenge you and keep you motivated!
GENTLE & CORE YOGA
Instructor: Beth Campbell
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Gentle Yoga: Enjoy the transformative benefits for a yoga at a slower pace. This class is a gentle, yet highly effective way to improve mental and physical health in a safe and noncompetitive manner.
- Minimum of 3 for the class to run. Sat » 9:00 am - 10:00am Core Yoga: This class is designed to tome your whole body but with an emphasis on strengthening the core. The poses are mostly seated and reclined but will also include traditional yoga poses for flexibility and balance. - Minimum of 3 for the class to run. Sun » 9:00 am - 10:00am
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$Free Members $10 Resident $12 General
YOGA FOR PICKLEBALLERS and ACTIVE AGING
Increase Mobility • Prevent Injury • Improve Your Game
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This yoga class is designed specifically for pickleball players looking to enhance performance, prevent injury, and recover faster. Whether you're a beginner or seasoned on the court, this session will focus on flexibility, balance, core strength, and joint stability—all essential for improving your game and staying injury-free.
Expect targeted stretching for hips, shoulders, hamstrings, and wrists, as well as breathwork and mindfulness to boost focus and reduce stress. Taught in a supportive, all-levels environment, this class will help you move better both on and off the court. Mondays » 9:00 - 10:00 Limited Time Only - June 16th, July 7th & 21st, August 4th & 18th - FREE Mem / $10 Res / $12 General |
TOTAL BODY CHAIR - JOYCE
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Getting Fit while you Sit! This class is unique and suitable for all ages and fitness levels. Our "Total Body Chair" class will show you ease, health, and mental benefits! Each class is adapted into a very simplified chair sitting exercise program.
- Minimum of 3 for the class to run. Instructor: Joyce Hochberg F » 1:30 - 2:30 pm (1st and 3rd Friday) FREE Mem / $7 Res / $10 General |
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MISSOURI RIVER CLOGGERS
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Clogging is a truly American dance form that began in the Appalachian Mountains and now enjoys widespread popularity throughout the United States and around the world. The Appalachian cousin of Riverdance! Cloggers dance to all genres of music wearing a soft leather show with a double tap that creates a distinctive sound. No previous experience is required. All are welcome! 18+ yrs
Class is relocated to the City Center on Wednesday nights beginning in July. |
Instructor: Ruth Zerface
$ Free Members $7 Resident $11 General |
Additional Classes - Fee Required
Take your fitness to the next level with our premium group fitness classes. Whether you're looking to challenge yourself, improve your strength, or focus on your personal fitness goals, our paid classes provide expert guidance, personalized attention, and a motivating environment to help you achieve your best results.
ZUMBA - NEW-
Feel the Beat. Own the Energy.
TWO FREE CLASSES!
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POWERFLOW FUSION
Strength. Sculpt. Stretch.
FREE CLASS: JULY 2 & 9
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Experience the ultimate full-body workout that blends the best of Barre and Power Pilates in one dynamic class. Using sliders and resistance bands, you’ll challenge your muscles in new ways to build strength, improve flexibility, and enhance balance. Whether you want to increase power, deepen your mind-body connection, or refine your muscle control, PowerFlow Fusion delivers a balanced workout that leaves you energized, strong, and centered.
Instructor: Alexis Brison Wednesdays » 6:00 - 6:45 pm 4 Week Class Pass: $28 $10 Drop In |
CORE POWER PILATES
Control. Align. Energize.
FREE CLASS: JULY 3 & 10This energizing Pilates class focuses on building a powerful core foundation to enhance overall strength, stability, and posture. Using controlled movements and precise breath work, Core Power Pilates challenges your muscles to tone and sculpt your abs, back, and hips while improving flexibility and alignment. Perfect for all levels, this class will leave you feeling strong, balanced, and energized—ready to take on whatever life throws your way!
- Minimum of 3 for the class to run. Instructor: Alexis Brison |
Thursdays » 9:00 - 9:45 am
4 Week Class Pass: $28 $10 Drop In |
BETTER BALANCE
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Better Balance is designed to give you the tools to continuously improve your balance the more you practice. I believe balance is a combination of flexibility and strength, so both of those components are addressed in each class. Participants are invited to participate bare foot or in socks so we can begin to actually use our feet to help our balance. We build from that foundation. The class is designed to be ongoing, each class is slightly different but similar topics are consistently touched on to reinforce learning.
Instructor: Jo Fountain
Thurs » 1:00 - 2:00 PM Drop in: $10 5-week session 7/17/25 - 8/21/25: $54 - No Class August 7th |
FREE TRIAL: JULY 3 & 10
55+ Opportunities |
RISE AND GRIND BOOTCAMP
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Wake up and move with us! Rise & Grind Bootcamp is an energizing, early morning workout designed for all fitness levels—whether you're just getting started or looking to push yourself further. Each session combines strength, cardio, and core movements in a supportive, judgment-free environment. Modifications are always available, so you can work at your own pace and still get a great sweat. Perfect for anyone who wants to feel strong, accomplished, and ready to take on the day—all before 7 AM.
Instructor: Jean Marshall, CPT Tuesdays » 5:45 - 6:30 AM $7 Mem / Res $10 General |
TANGO
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Step into the world of elegance and rhythm with TANGO, a class designed to teach the foundational movements, posture, and passion behind this iconic dance. Whether you're brand new or looking to sharpen your skills, this class offers a welcoming space to move with confidence, connect with a partner, and enjoy the art of Argentine Tango.
You'll learn basic steps, musicality, and partner connection while developing balance, coordination, and expression. No partner or previous experience required—just a willingness to move and have fun! Instructor: Alex and Jo Friday Classes: 6/6, 6/13, 6/20, 6/27 » 7:00 - 8:00 PM Then transition to Monday evenings Drop-In Rate: $20 4-Class Pass: $60 |
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STRENGTH, TONE, FITNESS
Move Well. Feel Strong. Live Fully.
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FREE CLASS: JULY 1 & 11A dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights, resistance bands, and body weight, varying the speed of the exercises so you are constantly challenging the muscles. We work the whole body to sculpt and define arms, back, chest, shoulders, legs, gluts, and abdominals.
- Minimum of 2 for the class to run. Instructor: Sharon Skrivan
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HAPPY TAPPERS
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Enjoy intermediate/advanced tap dancing with fellow senior women! Meet older ladies and keep your mind and body active. Taught by Marcene Tockman, a well known tapper with the St. Louis Strutters. Marcene's been teaching tap for 25 years & encourages her students to "have fun" while perfecting Tap Technique & Routines. Tap shoes required.
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Instructor: Marcene Tockman
F » 10:30 am -11:30 am $7 Current Mem/Res/General $8 New Mem/Res/General |
Tai Chi for Arthritis for Fall Prevention - Oasis
Tai Chi, an ancient Chinese tradition, is practices as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress, and decrease fall risk while improving balance, muscular strength, coordination, confidence, and mood.
M & W » 7/7 – 8/27 » 1:30pm-2:30pm
M & W » 9/3 – 10/22 » 1:30pm-2:30pm
M & W » 10/27 – 12/17 » 1:30pm-2:30pm
M & W » 7/7 – 8/27 » 1:30pm-2:30pm
M & W » 9/3 – 10/22 » 1:30pm-2:30pm
M & W » 10/27 – 12/17 » 1:30pm-2:30pm
Fitness Class Schedule
Download our fitness schedule here!
Please ensure to register for classes in advance! Check out our "How to Register" page!
We are looking forward to seeing you!
Please ensure to register for classes in advance! Check out our "How to Register" page!
We are looking forward to seeing you!
Most Classes available for ages 14 and up!
| Group Fitness Classes |
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Olivette Parks & Recreation Creating community through people, parks & programs! T:314.991.1249
1200 N. Warson Rd. Olivette, MO 63132 |