Mindfulness for Health and Wellbeing

Add to your wellness toolkit with this four-week introduction to the practice and extensive health
benefits of mindfulness education and practices, including mindfulness of breath and body, thoughts,
emotions, and establishing a practice. Each session includes a brief talk, guided meditation, Q & A,
and time for reflection.
Instructor: Kevin Ferris, MSW
M » 4/6-4/27 » 10:00 am - 11:15 am
4 wks » $ FREE

Kevin Ferris is a retired Medical Social Worker and longtime meditator and Taji/Qigong practitioner whose career included providing mindfulness instruction to private clients, support groups, and local health organizations. She is currently halfway through a two-year Mindfulness Meditation
Certification Program.