Oasis offers fitness programs proven to enrich the lives of older adults at Five Oaks on Warson. 

Check out our schedule below for upcoming Oasis classes being offered and how to register! 

---

Tai Chi for Arthritis for Fall Prevention

Tai Chi, an ancient Chinese tradition, is practices as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain,m reduce stress, and decrease fall risk while improving balance, muscular strength, coordination, confidence, and mood. 

Upcoming Classes: 

​M & W » 9/4 – 10/23 » 1:30pm-2:30pm 
M & W » 10/28 – 12/18 » 1:30pm-2:30pm​

Registration Opens August 5th

More Oasis Classes coming soon...

What kind of classes are you interested in seeing? Please fill out of interest form below!