PARKINSONS FITNESS – Group Fitness Class

Our Parkinson’s Fitness class is designed specifically for individuals living with Parkinson’s disease. This supportive and encouraging program focuses on improving strength, balance, flexibility, coordination, and mobility through safe and purposeful movement.
Each class incorporates functional exercises, stretching, and light strength work to help participants maintain independence, improve daily movement, and enhance overall quality of life. Exercises can be performed standing or seated, with modifications provided for all ability levels.

MEET JOE RYAN

Led by a knowledgeable and compassionate instructor experienced in working with individuals with Parkinson’s, this class prioritizes safety, proper technique, and individualized attention.

Class Details:

Day: WEDNESDAY EVENING
Time: 5:00 - 6:00 PM
Where: Dogwood Studio at Five Oaks on Warson 
Address: 1200 N Warson Road

Price:

Drop in $15
​4 Week Session $30

What to Expect: 

  • Balance and fall-prevention exercises
  • Strength training using light weights or resistance bands
  • Stretching for flexibility and mobility
  • Coordination and posture work
  • Functional movements that support daily activities

Benefits of Parkinson's Fitness

  • Helps maintain mobility and independence
  • Improves strength and stability
  • Enhances posture and coordination
  • Encourages social connection and support
  • Promotes confidence in movement

Move with Confidence. Stay Active. Stay Strong.