Retrofitt – Group Fitness Class

Retrofitt is a low-impact, high-rep aerobics class that blends classic cardio moves with light kickboxing for a full-body workout that’s easy on the joints—but big on results!
Whether you’re easing back into fitness after time off, recovering from an illness, or simply looking for a feel-good sweat without the strain, Retrofitt is designed with you in mind. Movement breaks are included throughout each session to help you recover, reset, and maintain steady energy from start to finish.

MEET AJ HARRISON

AJ brings energy, encouragement, and clear instruction to every class, offering modifications to ensure participants of all fitness levels feel confident and supported.

Class Details:

Day: Wednesdays!
Time: 7:00 - 8:00 pm!
Where: Dogwood Studio at Five Oaks on Warson 
Address: 1200 N Warson Road

Price:

  • FREE Members
  • $10 Residents
  • $12 General

What to Expect: 

  • Low-impact cardio sequences
  • Light kickboxing combinations
  • High-repetition toning movements
  • Built-in movement recovery breaks
  • Fun, upbeat music and motivating group atmosphere

Benefits of Line Dancing:

  • Improves cardiovascular endurance
  • Strengthens and tones muscles
  • Easy on the joints
  • Great option for returning exercisers
  • Boosts mood and energy

Feel Good. Move Strong. Sweat Smart.