Strength, Tone, and Fitness – Group Fitness Class

Get ready for a dynamic, full-body workout suitable for all fitness levels! This class combines stretching and strengthening while engaging all 650 muscles in the body. Using light weights, resistance bands, and body weight, we vary the speed and intensity of exercises so your muscles are constantly challenged.
Tone, sculpt, and strengthen your arms, back, chest, shoulders, legs, glutes, and abdominals in a fun, supportive environment.

MEET SHARON SKIRVAN

Sharon leads each class with guidance, modifications for all levels, and encouragement to help you achieve your fitness goals safely and effectively.

Class Details:

Day: Tuesday and Fridays
Time: 9:00 - 10:00 am
Where: Dogwood Studio at Five Oaks on Warson 
Address: 1200 N Warson Road

Price:

Drop In Class: $4 - $8

What to Expect: 

  • Full-body strength and toning
  • Core strengthening and stability work
  • Increased muscular endurance
  • Stretching and mobility exercises
  • Energizing, supportive group environment

Benefits of Line Dancing:

  • Sculpt and define muscles throughout the body
  • Improve balance, posture, and functional strength
  • Boost metabolism and cardiovascular health
  • Low-impact options for all fitness levels
  • Fun, motivating group workout

Ready to Strengthen & Tone?