​Strength Training – Group Fitness Class

Strength Basics is a full-body training class designed to help you build muscle, improve endurance, and develop overall power. Participants will move through a combination of resistance training, functional movements, and conditioning exercises that target all major muscle groups. This class focuses on proper form, stability, and controlled movement to enhance strength and performance safely and effectively.

MEET ALESHA HENDLEY

Our experienced instructor will guide you step-by-step through each exercise, offering modifications to fit all fitness levels while keeping the class engaging and energizing.

Class Details:

Day: Saturday Mornings
Time: 7:30 - 8:30 AM
Where: Dogwood Studio at Five Oaks on Warson 
Address: 1200 N Warson Road

Begins August 25th 
Day: Tuesday Evenings
Time: 6:15 - 7:15 PM
Where: Dogwood Studio at Five Oaks on Warson 
Address: 1200 N Warson Road

Price:

Members: Free
Residents: $15
Nonresidents: $18

What to Expect: 

In Strength Basics, you’ll move through a full-body workout that includes resistance training, functional movements, and light conditioning. The instructor will guide you through proper form and technique while offering modifications and progressions for all fitness levels. Expect a structured yet flexible class that builds week to week, helping you gain confidence, strength, and control in your movements.

Benefits of Strength Training: 

  • Builds full-body strength and muscle tone
  • Improves endurance and overall fitness
  • Enhances balance, stability, and coordination
  • Supports better posture and functional movement
  • Increases confidence in strength training exercises

Ready to Build Strength and Boost Endurance?