Total Body Chair – Group Fitness Class

Total Body Chair is a gentle, seated fitness class designed to improve strength, mobility, and overall well-being. Suitable for all ages and fitness levels, this program uses a simplified chair-based exercise format to help you stay active in a safe and supportive environment while gaining both physical and mental health benefits.

MEET JOYCE HOCHBERG

This class is guided with care, encouragement, and experience. Joyce focuses on creating an inclusive environment where every participant feels comfortable, supported, and confident moving at their own pace.

Class Details:

Day: 1st and 3rd Fridays
Time: 1:30 - 2:30 PM
Where: Dogwood Studio at Five Oaks on Warson 
Address: 1200 N Warson Road

Price:

Members: FREE!
Residents: $10
Nonresidents: $12

What to Expect: 

Each class features a full-body seated workout that includes stretching, light resistance movements, and functional exercises—all performed from a chair. Movements are easy to follow and adaptable, with modifications offered throughout to ensure accessibility for all participants. Expect a relaxed, welcoming pace that still leaves you feeling energized and refreshed.

Benefits of Total Body Chair: 

  • Improves strength, flexibility, and mobility
  • Supports balance and coordination
  • Enhances circulation and joint health
  • Promotes mental well-being and stress relief
  • Provides a safe, low-impact way to stay active

Move more. Feel better. All from your chair.