Youth Strength Training Program

The Youth Strength Training Session is a dynamic 3-week program specifically designed for individuals aged 12-18 who are eager to develop a strong foundation in strength training. This program provides the perfect introduction to building strength, enhancing athletic performance, and improving overall fitness in a safe and supportive environment. 
Over the course of three weeks, participants will engage in 45–60-minute sessions twice a week, where they will learn the fundamentals of proper form and technique for a variety of exercises. Whether you're a beginner or have some experience, each session will build upon the last, progressively challenging you to improve your strength, flexibility, and endurance. 
Instructor – Jean & Justus  
 
M/W » 7/14-7/30 » 10:00 – 11:00 AM  
        3 wks » $180 Mem 
                      $190 Res  
                      $210 Gen ​