To register call 314.862.4859 or visit OasisNet.org/Stl
Tai Chi for Arthritis for Fall Prevention
Monday & Wednesday 01/06/20 - 02/12/20 02:45 - 03:45
Olivette Community Center
To register, please call: 314.862.4859 ext 24. Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor.
Classes will be on Mondays and Wednesdays 2:45 - 3:45.
No Class January 20
Instructor: Jo Ann D Roberts
$ 82.50
Monday & Wednesday 02/19/20 - 03/25/20 02:45 - 03:45
Olivette Community Center
To register, please call: 314.862.4859 ext 24. Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor.
Classes will be on Mondays and Wednesdays 2:45 - 3:45.
Instructor: Jo Ann D Roberts
$ 82.50
Monday & Wednesday 03/30/20 - 04/29/20 02:45 - 03:45
Olivette Community Center
To register, please call: 314.862.4859 ext 24. Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor.
Classes will be on Mondays and Wednesdays 2:45 - 3:45.
Instructor: Jo Ann D Roberts
$ 75.00
Matter of Balance
Monday 01/27/20 - 03/23/20 10:00 - 12:00
Olivette City Center
Almost half of older adults worry about falling. Learn factors that can lead to a fall and practical tips to keep yourself on your feet. Stretches and light movements for improved flexibility and range of motion are introduced in the third class. This is a discussion-based program, and participants receive a workbook to keep.
Instructor: TBD
$ 0.00
Stress Elimination
Thursday 03/5/20 10:00 - 12:00
Olivette City Center
How stressed are you? Driven, Dragging, Losing it, Hitting the wall, or Burned out. Discover your stress stage and stress less solutions. Become stress free!
Instructor: TBD
$ 0.00
1 Session
Monday & Wednesday 01/06/20 - 02/12/20 02:45 - 03:45
Olivette Community Center
To register, please call: 314.862.4859 ext 24. Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor.
Classes will be on Mondays and Wednesdays 2:45 - 3:45.
No Class January 20
Instructor: Jo Ann D Roberts
$ 82.50
Monday & Wednesday 02/19/20 - 03/25/20 02:45 - 03:45
Olivette Community Center
To register, please call: 314.862.4859 ext 24. Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor.
Classes will be on Mondays and Wednesdays 2:45 - 3:45.
Instructor: Jo Ann D Roberts
$ 82.50
Monday & Wednesday 03/30/20 - 04/29/20 02:45 - 03:45
Olivette Community Center
To register, please call: 314.862.4859 ext 24. Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor.
Classes will be on Mondays and Wednesdays 2:45 - 3:45.
Instructor: Jo Ann D Roberts
$ 75.00
Matter of Balance
Monday 01/27/20 - 03/23/20 10:00 - 12:00
Olivette City Center
Almost half of older adults worry about falling. Learn factors that can lead to a fall and practical tips to keep yourself on your feet. Stretches and light movements for improved flexibility and range of motion are introduced in the third class. This is a discussion-based program, and participants receive a workbook to keep.
Instructor: TBD
$ 0.00
Stress Elimination
Thursday 03/5/20 10:00 - 12:00
Olivette City Center
How stressed are you? Driven, Dragging, Losing it, Hitting the wall, or Burned out. Discover your stress stage and stress less solutions. Become stress free!
Instructor: TBD
$ 0.00
1 Session
