Yoga at Five Oaks
Yin Yoga- Tuesdays 4pm-5pm |Flow Yoga- Wednesdays 4pm-5pm
A note from the instructor:
"Hello! I'm Jenny, a certified yoga instructor whose passion is helping people live a happy and healthy lifestyle. I hope I see you at a class!"
Yin yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.
$12 per class
Equipment not included: