Dogwood Studio | Five Oaks on Warson
Please bring your own mat
blocks, straps & blankets provided
Discover the perfect balance of strength, flexibility, and mindfulness with our all-levels yoga classes. Whether you’re looking for energy, relaxation, or a mid-week reset, we have a class designed to meet your needs. Each session incorporates breath, movement, and meditation techniques to support your mind, body, and overall well-being.

MEET BETH CAMPBELL

​An experienced yoga instructor who provides clear guidance, modifications for all levels, and encourages students to connect mindfully with their practice.

Golden Hour Yoga

Wednesdays
6:00 - 7:00 PM

Gentle Yoga

Saturdays
9:00 - 10:00 AM

Core Yoga

Sundays
9:00 - 10:00 AM
GOLDEN HOUR YOGA
This all-levels class features a mindful, grounding practice for a mid-week mental and physical reset. We will focus on connecting breath + movement to promote relaxation, rejuvenation and a sense of calm. Modifications for beginners and more advanced practitioners will be offered to meet you where you are as we work to build strength, flexibility and balance. We will also learn various breathing and meditation techniques to help regulate and support your nervous system.​

​​FREE Mem / $10 Res / $12 General ​

GENTLE YOGA
​Enjoy the transformative benefits of yoga at a slower pace. This class is a gentle yet highly effective way to improve mental and physical health in a safe and noncompetitive manner. Please wear loose clothing and bring a yoga mat to class.

​​FREE Mem / $10 Res / $12 General ​
CORE FOCUSED YOGA
This class is designed to tone your whole body but with an emphasis on strengthening the core. The poses are mostly seated and reclined but will also include traditional yoga poses for flexibility and balance. Please wear loose clothing and bring a yoga mat to class.

​​​FREE Mem / $10 Res / $12 General ​

GOAT YOGA 2025