OLIVETTE PARKS & RECREATION
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Yoga at Five Oaks

Yin Yoga- Tuesdays 4pm-5pm |Flow Yoga- Wednesdays 4pm-5pm
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Instructor Jenny Loeb | jenny.loeb@gmail.com
A note from the instructor:
"Hello! I'm Jenny, a certified yoga instructor whose passion is helping people live a happy and healthy lifestyle. I hope I see you at a class!"

Yin Yoga:
​Yin yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Flow Yoga:
Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.
Register Here
Class location:
Dogwood Studio

Cost: 
$12 per class
​
Equipment not included:
Yoga Mat
​
314.991.1249
​opr@olivettemo.com
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Olivette Parks & Recreation                             Creating community through people, parks & programs!                        T:314.991.1249
  • HOME
  • People
    • Facilities >
      • Five Oaks >
        • Memberships
        • Event Rentals
        • Keystone Gallery
      • City Center
      • Parks and Recreation Office Updates
    • Parks & Recreation Commission
    • Staff & Mission
    • Volunteer! >
      • Leaders in Training
      • Weed Warriors!
    • Olivette in Bloom
  • Parks
    • Centennial Greenway
    • Park Pavilions
    • Park Memorials
    • Map to Parks
    • Park Photo Gallery
    • Park Amenities
    • Dog Park
    • Indian Meadows Park
    • Irv Zeid Citizen's Park
    • Stacy Park >
      • Sky Viewing >
        • LightsOut
      • Prairie >
        • 2016 Prairie Burn
      • Trova Sculpture
    • Villa Park
    • Veteran's Fountain
    • Warson Park
    • Walking Pathway
    • Parks Make Life Better
  • Programs
    • Upcoming Events
    • Five Oaks Schedules
    • Sweet Reads
    • Starry Nights
    • Kid's Night Out
    • Kids Day In
    • The Wine Merchant
    • Ornament Bar
    • New Toy Try Out
    • Puzzle Palooza
    • Decoding Cocktails
    • Olivette Pickleball Mixer
    • Dance Classes
    • Sports >
      • Youth Sports Handbook
      • Youth Basketball
    • Health & Wellness >
      • Senior Exercise
      • Contemporary Line Dancing >
        • 3rd Friday Contemporary Line Dance Party
      • Yoga
      • Strength Tone and Fitness
      • Missouri River Cloggers
  • Contact Us!