Senior Exercise

Sign up for ZOOM Senior Exercise TODAY!
Mondays and Thursdays 9:30-10:30a

Senior Exercise features light cardio & muscle toning workouts. Easy to follow standing and sitting exercises, with music. Focusing on muscle and aerobic endurance, balance, posture and stretching. Wear comfortable clothing and bring a water bottle and exercise mat.

 Register or Reload your ClassPass! 
Follow the step-by-step instructions below
1. Click Here to login to create your Perfect Mind Account
*If you need assistance retrieving your password, please contact our office at 314-991-1249


2. Once logged in, under My Profile select the the Membership Tab 
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3. Select the Senior Exercise option (see photo to right)

4. Select the 'green' Add to Cart 

5. Check Out