Senior Exercise
Sign up for ZOOM Senior Exercise TODAY!
Mondays and Thursdays 9:30-10:30a Senior Exercise features light cardio & muscle toning workouts. Easy to follow standing and sitting exercises, with music. Focusing on muscle and aerobic endurance, balance, posture and stretching. Wear comfortable clothing and bring a water bottle and exercise mat.
Mondays and Thursdays 9:30am to 10:30am at the Olivette City Center|1140 Dielman Rd. |
Follow the step-by-step instructions below 1. Click Here to login to create your Perfect Mind Account *If you need assistance retrieving your password, please contact our office at 314-991-1249 2. Once logged in, under My Profile select the the Membership Tab 5. Check Out
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