Yoga for All Levels
Yoga: Open to all levels
Dr. Jaime Sanchez, N.D.
As it sounds: it’s open to everyone! During this class, the most important yoga postures are practiced with emphasis on alignment and options for modifications. This class is appropriate for people just beginning yoga as well as those who have been practicing for some time. Wear clothing that does not restrict movement and bring a yoga mat to class.
6 Weeks begining September 26th, ending November 7th
$50 for 6 Weeks or $12 per class
BLEND: Relax. Release. Restore
Mondays @ Olivette Community Center 5:30-6:30
Surekha Bidap, RYT
BLEND is an all levels class.
In this class you will release any stress or build up from your day's activities, restore the energy spent during the day and quiet your mind. A BLEND of yoga styles will be utilized to help you advance your flexibility, strength, stability and focus. You will learn proper alignment and refine your poses. You will incorporate breathing in your practice to connect with your inner self to bring calm and focus to your life.
$12 per class Beginning Oct. 7th
Restored with Sound
Amy Raymond, RYT
Sept. 13 Mar. 6
Oct. 11 Apr. 3
Nov. 8 May 8
Dec. 13 June 5
Jan. 10 July 3
Feb. 7 Aug. 7
Please bring pillows, blankets, bolsters, and an eye mask. Each month we will meet to release, receive, and restore through slow yoga movement into long-held poses with a little Yoga Nidra. Release tension, reduce stress, and calm your systems. The last 30 minutes of class will feature the Sidereal Moon Gong and Tibetan singing bowls. No Yoga experience required. Come in, put your blankets down and get ready to restore.