Yoga for All Levels
Yoga: Open to all levels
Dr. Jaime Sanchez, N.D.
As it sounds: it’s open to everyone! During this class, the most important yoga postures are practiced with emphasis on alignment and options for modifications. This class is appropriate for people just beginning yoga as well as those who have been practicing for some time. Wear clothing that does not restrict movement and bring a yoga mat to class.
6 Weeks begining September 26th, ending November 7th
$50 for 6 Weeks or $12 per class
Yoga for the Chakras
Amy Raymond, RYT
In this 7-week series we will cover the basics of each chakra, energy centers in the body. We can tap into these centers to find root causes of blockages within to get the energy moving, creating clear visions and intent. Sometimes we might feel stuck, working through the chakras may help to pinpoint these blockages, allowing you to focus and open to a whole, healthy person. We will work with hatha yoga asana (movement), pranayama (breathing), mudra (hand gestures), and gong to guide you through each chakra. No experience required. We’re going to have a good time. Bring a small journal for writing and drawing.
Beginning September 24, ending November 5.
$108 for the whole series or $21 drop-in
Please call Amy Raymond @ 314.606.8790 to register.
Week 1: Root/Muladhara Chakra
Week 2: Sacral/Svadhisthana Chakra
Week 3: Solar Plexus/Manipura Chakra
Week 4: Heart/Anahata Chakra
Week 5: Throat/Visuddha Chakra
Week 6: Third Eye/Ajna Chakra
Week 7: Crown/Sahasrara Chakra
Restored with Sound
Amy Raymond, RYT
Sept. 13 Mar. 6
Oct. 11 Apr. 3
Nov. 8 May 8
Dec. 13 June 5
Jan. 10 July 3
Feb. 7 Aug. 7
Please bring pillows, blankets, bolsters, and an eye mask. Each month we will meet to release, receive, and restore through slow yoga movement into long-held poses with a little Yoga Nidra. Release tension, reduce stress, and calm your systems. The last 30 minutes of class will feature the Sidereal Moon Gong and Tibetan singing bowls. No Yoga experience required. Come in, put your blankets down and get ready to restore.