Yoga for All Levels

Yoga: Open to all levels 
Tuesdays @ City Center  7:15-8:15pm
Dr. Jaime Sanchez, N.D.
As it sounds: it’s open to everyone! During this class, the most important yoga postures are practiced with emphasis on alignment and options for modifications. This class is appropriate for people just beginning yoga as well as those who have been practicing for some time. Wear clothing that does not restrict movement and bring a yoga mat to class.
6 Weeks begining September 26th, ending November 7th
$50 for 6 Weeks or $12 per class
Location: Olivette City Center
                 1140 Dielman Rd

​​Restored with Sound 
Fridays @ City Center 7:00-8:30pm
Amy Raymond, RYT
$20 drop-in
Sept. 13                                 Mar. 6
Oct. 11                                   Apr. 3
Nov. 8                                    May 8
Dec. 13                                  June 5
Jan. 10                                   July 3
Feb. 7                                     Aug. 7
 Please bring pillows, blankets, bolsters, and an eye mask. Each month we will meet to release, receive, and restore through slow yoga movement into long-held poses with a little Yoga Nidra. Release tension, reduce stress, and calm your systems. The last 30 minutes of class will feature the Sidereal Moon Gong and Tibetan singing bowls. No Yoga experience required. Come in, put your blankets down and get ready to restore. ​
Location: Olivette City Center
​                 1140 Dielman Rd

BLEND: Relax. Release. Restore
Mondays @ Olivette Community Center 5:30-6:30
Surekha Bidap, RYT
BLEND is an all levels class.
In this class you will release any stress or build up from your day's activities, restore the energy spent during the day and quiet your mind. A BLEND of yoga styles will be utilized to help you advance your flexibility, strength, stability and focus. You will learn proper alignment and refine your poses. You will incorporate breathing in your practice to connect with your inner self to bring calm and focus to your life.
$12 per class
Location: Olivette Community Center 
                 9723 Grandview Drive 

YOGA & MEDITATION
POSTPONED UNTIL SPRING-TBD
Mondays @ City Center  10:00-11:00am
Vansant Malsheet
Yoga class for all levels. Start your day fresh with a mindful practice, utilizing your breath to explore traditional yoga postures. Please bring an open mind and your yoga mat (if you don’t have one, just bring yourself and we will accommodate you), wear movable clothes, and make some time for self-care over the weekend!
CLASS LOCATION: City Center
REGISTER: In Class—no fee
 

Register Here!

---